2021-11-12
Nutrition is the daily intake of food into the body to function properly. This means that we must eat healthy food that is organic, because only it has a lot of energy in its composition that is absorbed by the body. It is said that you should eat in order to get the daily amount of vitamins, minerals, fiber and other things that the body needs, but it is essential that everything that is taken into the body contains positive energy that nourishes and maintains the body.
2021-06-04
Stress is a reaction of the body that occurs when we are under threat or some kind of fear that manifests in the body as need to escape or to fight. In addition, stress can be caused by a strong explosion, accident, sudden danger, fear or loss of a loved one, situation at work, in kindergarten, school, college, permanent poverty, food shortages, life without health care, our presence in the vicinity of violence, torture, etc.