Nutrition is the daily intake of food into the body to function properly. This means that we must eat healthy food that is organic, because only it has a lot of energy in its composition that is absorbed by the body. It is said that you should eat in order to get the daily amount of vitamins, minerals, fiber and other things that the body needs, but it is essential that everything that is taken into the body contains positive energy that nourishes and maintains the body.


Noise is any unwanted sound that bothers us. That sound can be very loud, painful, but also inaudible. Today there is more and more noise. Usually with noise we focus on sounds that are very loud, which makes us irritable, angry, helpless, heart rate increases, blood pressure rises, breathing speeds up, sweating increases, or sudden muscle contractions occur, and after prolonged exposure to depression, damage hearing, reduced ability to work, fatigue, poor communication, concentration problems, dysfunction of the digestive organs, especially the intestines and the functions of the endocrine glands (which produce hormones; pituitary gland, adrenal gland...). Rest and sleep are best for regenerating the body from noise.