Nutrition is the daily intake of food into the body to function properly. This means that we must eat healthy food that is organic, because only it has a lot of energy in its composition that is absorbed by the body. It is said that you should eat in order to get the daily amount of vitamins, minerals, fiber and other things that the body needs, but it is essential that everything that is taken into the body contains positive energy that nourishes and maintains the body.
By eating unhealthy foods, those that are not organic or that contain a lot of fat and sugar or similar, the body does not get the necessary quality energy and the body becomes dysfunctional. This is visible so that the person feels bad, is depressed, tired and uninterested. External features are that she is either too thin or too fat, she has difficulty moving, her body and skin age quickly. The next sign of poor nutrition are diseases.