There is more and more of this, because given the huge supply of unhealthy food, people do not know or want to control themselves when consuming it. So today there are more and more children who have the so-called chronic diseases from early childhood. These are mainly diabetes, intolerance to certain foods, intolerance to lactose or gluten, various types of allergies, etc. In people over 30 who, in addition to unhealthy food, consumed unhealthy habits such as smoking and alcohol, they also have diabetes and allergies and other serious diseases such as cardiac arrhythmia, heart attack, stroke, cancer, tumors, etc.
In most urban areas, not only is the air polluted but so is the land. Therefore, care should be taken on what kind of soil to plant. Those who plant on healthy soil and do not know how to cultivate it and cover it with unacceptable pesticides and fungicides to get rid of pests or enrich the soil, not only harm themselves by eating what they have sown, but also harm others who will eat the same that food, damage to the earth, small insects, and small animals, birds, and bees. One should know that there is a natural way to defend against pests and enrich the land. What is needed is to contact people who are exclusively engaged in natural cultivation before planting and look on the Internet for what is written about it. There is a lot of useful information that is simple, cost effective and achieves results.
Precisely because of the large amount of unhealthy food offered in stores today, conscious people who know that nutrition is one of the most important things in life since we eat two to five times a day should eat high energy healthy food. So today we have a lot of types of diets to choose for your body type. Every organism is different and each has its own unique needs. Everyone must feel for themselves when consuming food which food suits them and which does not. This is only possible if you do not think of food as the need to satisfy the daily amount or how delicious it must be. Food should be thought of as delicious because it is healthy and that its energy comes from the sun and healthy earth. Thus it is only possible to satisfy the amount of energy our body needs. What is healthy can be very tasty. We need to pay attention not only to the quality of the food we take into the body but also to the amount it needs. Too much food also burdens the body, because then it is focused on digesting food and cannot focus on its other functions such as mental and physical work. The fact is that after eating, we need to rest for a while, about 30 minutes to 1 hour for the body to perform its food digestion function. It is also a fact that with a full stomach we cannot work physically nor can we think concentratedly. That is why everything should be in balance. You are the one who needs to realize this for yourself and apply it on a daily basis.
- Some of the spices used in the diet today are not healthy for the body, e.g. rosemary and lavender.
- Dietary supplements should only be consumed by a small number of people, because if you eat healthily you get enough energy from food. Then the body itself produces the necessary minerals and vitamins that you need in sufficient quantities. Dietary supplements often do not work as intended, because every organism is different. Some are not absorbed by the body and are completely discarded, while others are partially absorbed.
- Cooked / baked food should be eaten within 3 hours of being prepared, as it then loses its energy properties. If you have any food left, freeze it as soon as it cools down (only the one that is known to be acceptable), and defrost and cook / bake the day you eat it.
- You should never eat to satiety so that your stomach is not overloaded with digesting food.